About Us

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. CrossFit scales the load and intensity; CrossFit doesn’t change programs.

CrossFit delivers a fitness that is, by design, broad, general, and inclusive. CrossFit’s specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

CrossFit also publishes the CrossFit Journal, designed to support the CrossFit community detailing the theory, techniques, and practiced by coaches in gyms;making you a part of the CrossFit family.


  • WOD

  • 4 rounds
    15 Wall balls (20/14)
    20 Kettlebell swings (53/35)
    25 Box steps ups (24/20)

    Rx+ = 70/53 AND 30/20